Nonfat Plain Yogurt
Other common serving sizes
Calories
56
Fat
0.18 g
Carbs
7.68 g
Protein
5.73 g
There are 56 calories in 100 grams of Nonfat Plain Yogurt.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.049g
Cholesterol
2mg
1%
Sodium
77mg
3%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0g
0%
Sugars
7.68g
Protein
5.73g
Vitamin D
-
Calcium
199mg
20%
Iron
0.09mg
1%
Potassium
255mg
7%
Vitamin A
7IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Plain yogurt (skim milk)