Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)

Other common serving sizes
Calories
588
Fat
3.54 g
Carbs
129.77 g
Protein
18.83 g
There are 588 calories in 1 cup, dry, yields of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
588
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
129.77g
47%
Dietary Fiber
6.9g
25%
Sugars
1.12g
Protein
18.83g
Vitamin D
-
Calcium
78mg
6%
Iron
5.62mg
31%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods

Contains these Ingredients

151 g Dry maltex cereals
1 1/2 g Salt
711 g Water