Whiting

Other common serving sizes
Calories
182
Fat
6.04 g
Carbs
0.57 g
Protein
29.5 g
There are 182 calories in 6 ounces of boneless Whiting.
Nutrition Facts
Serving Size 6 oz of boneless (yield after cooking)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.311g
Cholesterol
108mg
36%
Sodium
562mg
24%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.5g
Vitamin D
-
Calcium
79mg
6%
Iron
0.55mg
3%
Potassium
408mg
9%
Vitamin A
84mcg
9%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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