Calories in 1 medium Whiting and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

323

% Daily Values*

Total Fat

10.73g

14%

Saturated Fat

2.021g

10%

Trans Fat

Polyunsaturated Fat

3.258g

Monounsaturated Fat

4.104g

Cholesterol

191mg

64%

Sodium

997mg

43%

Total Carbohydrate

Dietary Fiber

Sugars

0.22g

Protein

52.38g

Vitamin D

Calcium

140mg

11%

Iron

0.98mg

Potassium

725mg

15%

Vitamin A

149mcg

17%

Vitamin C

4.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone cooked (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless, cooked	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 small (yield after cooking, bone removed)	161
1 medium (yield after cooking, bone removed)	323

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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