Wheat, Bran or Waffle

Other common serving sizes
Calories
295
Fat
11.37 g
Carbs
44.34 g
Protein
8.46 g
There are 295 calories in 100 grams of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
4.433g
Monounsaturated Fat
3.615g
Cholesterol
65mg
22%
Sodium
1013mg
44%
Total Carbohydrate
44.34g
16%
Dietary Fiber
4.4g
16%
Sugars
16.32g
Protein
8.46g
Vitamin D
-
Calcium
295mg
23%
Iron
4.04mg
22%
Potassium
280mg
6%
Vitamin A
119mcg
13%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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