There are 103 calories in a 0.85 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
0.85 round (4" dia) (include frozen)
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.692g
Cholesterol
5mg
2%
Sodium
239mg
10%
Total Carbohydrate
16.19g
6%
Dietary Fiber
0.8g
3%
Sugars
1.56g
Protein
2.42g
Vitamin D
-
Calcium
100mg
8%
Iron
2.24mg
12%
Potassium
47mg
1%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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