Lowfat Plain Waffle
Other common serving sizes
Calories
236
Fat
1.89 g
Carbs
48.32 g
Protein
6.47 g
There are 236 calories in 100 grams of Lowfat Plain Waffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.644g
Cholesterol
0mg
0%
Sodium
782mg
34%
Total Carbohydrate
48.32g
18%
Dietary Fiber
0.9g
3%
Sugars
21.24g
Protein
6.47g
Vitamin D
-
Calcium
179mg
14%
Iron
1.88mg
10%
Potassium
102mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Waffles
Related types of Desserts
More Related Foods
Contains these Ingredients
35 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
20 g Milk (nonfat with added vitamin A)
20 g Egg white
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Salt
20 g Granulated sugar