Fat Free Plain Waffle
Other common serving sizes
Calories
74
Fat
0.12 g
Carbs
15.02 g
Protein
3.07 g
There are 74 calories in 1 Fat Free Plain Waffle.
Nutrition Facts
Serving Size 1 waffle (4-1/8" dia)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.4g
1%
Sugars
6.45g
Protein
3.07g
Vitamin D
-
Calcium
30mg
3%
Iron
0.60mg
3%
Potassium
39mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Waffles
Related types of Desserts
More Related Foods
Contains these Ingredients
10 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (straight phosphate, double acting)
5 g Egg white
2 g Egg whole (dried, powder, glucose reduced)
0.2 g Salt
0.1 g Cinnamon
6 g Water
6 g Granulated sugar