There are 222 calories in 3 Fat Free Plain Waffle.
Nutrition Facts
Serving Size
3 waffles (4-1/8" dia)
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
45.06g
16%
Dietary Fiber
1.1g
4%
Sugars
19.36g
Protein
9.2g
Vitamin D
-
Calcium
91mg
7%
Iron
1.79mg
10%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.