There are 548 calories in 1 square (9" square) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 square (9" square)
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
4.26g
21%
Trans Fat
-
Polyunsaturated Fat
7.536g
Monounsaturated Fat
5.612g
Cholesterol
188mg
63%
Sodium
914mg
40%
Total Carbohydrate
76.32g
28%
Dietary Fiber
4.4g
16%
Sugars
11.44g
Protein
16.7g
Vitamin D
-
Calcium
326mg
25%
Iron
4.82mg
27%
Potassium
328mg
7%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.