Cornmeal Waffle
Other common serving sizes
Calories
548
Fat
19.1 g
Carbs
76.32 g
Protein
16.7 g
There are 548 calories in 1 square (9" square) Cornmeal Waffle.
Nutrition Facts
Serving Size 1 square (9" square)
Amount Per Serving
Calories
548
 
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
4.26g
21%
Trans Fat
-
Polyunsaturated Fat
7.536g
Monounsaturated Fat
5.612g
Cholesterol
188mg
63%
Sodium
914mg
40%
Total Carbohydrate
76.32g
28%
Dietary Fiber
4.4g
16%
Sugars
11.44g
Protein
16.7g
Vitamin D
-
Calcium
326mg
25%
Iron
4.82mg
27%
Potassium
328mg
7%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
83 g Milk, NFS
32 g White wheat flour (all purpose, bleached, enriched)
35 g Yellow degermed cornmeal (enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
34 g Egg (whole)
9 g Corn vegetable oil
1 g Salt
4 g Granulated sugar