Cornmeal Dumpling
Common serving sizes
Calories
401
Fat
11.23 g
Carbs
59.88 g
Protein
13.58 g
There are 401 calories in 1 cup of cooked Cornmeal Dumpling.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
62%
Sodium
835mg
35%
Total Carbohydrate
59.88g
20%
Dietary Fiber
4.8g
19%
Sugars
3.46g
Protein
13.58g
Vitamin D
-
Calcium
206mg
21%
Iron
4.10mg
23%
Potassium
247mg
7%
Vitamin A
512IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
71 g Milk, NFS
80 g White degermed cornmeal (enriched)
18 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
58 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt