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Cornmeal Dumpling

Common serving sizes

Calories

401

Fat

11.23 g

Carbs

59.88 g

Protein

13.58 g

There are 401 calories in 1 cup of cooked Cornmeal Dumpling.

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

401

% Daily Values*

Total Fat

11.23g

14%

Saturated Fat

3.024g

15%

Trans Fat

Polyunsaturated Fat

2.52g

Monounsaturated Fat

4.435g

Cholesterol

185mg

62%

Sodium

835mg

36%

Total Carbohydrate

59.88g

22%

Dietary Fiber

4.8g

17%

Sugars

3.46g

Protein

13.58g

Vitamin D

Calcium

206mg

16%

Iron

4.1mg

23%

Potassium

247mg

Vitamin A

134mcg

15%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	47
1 dumpling	134
100 g	167
1 cup cooked	401

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Contains these Ingredients

71 g Milk, NFS

80 g White degermed cornmeal (enriched)

18 g White wheat flour (all purpose, bleached, enriched)

3 g Baking powder (sodium aluminum sulfate, double acting)

58 g Egg (whole)

8 g Margarine (regular, 80% fat with salt, stick)

2 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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