Cornmeal Waffle
Other common serving sizes
Calories
205
Fat
7.16 g
Carbs
28.62 g
Protein
6.26 g
There are 205 calories in 1 round (7" dia) Cornmeal Waffle.
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.597g
8%
Trans Fat
-
Polyunsaturated Fat
2.826g
Monounsaturated Fat
2.105g
Cholesterol
70mg
23%
Sodium
343mg
15%
Total Carbohydrate
28.62g
10%
Dietary Fiber
1.7g
6%
Sugars
4.29g
Protein
6.26g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
123mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
31 g Milk, NFS
12 g White wheat flour (all purpose, bleached, enriched)
13 g Yellow degermed cornmeal (enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
13 g Egg (whole)
3 g Corn vegetable oil
0 g Salt
2 g Granulated sugar