100% Whole Wheat or 100% Whole Grain Waffle

Other common serving sizes
Calories
208
Fat
8.75 g
Carbs
26 g
Protein
7.19 g
There are 208 calories in 2 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 2 round (4" dia) (include frozen)
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.462g
Cholesterol
73mg
24%
Sodium
386mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
1.9g
7%
Sugars
6g
Protein
7.19g
Vitamin D
-
Calcium
202mg
16%
Iron
1.67mg
9%
Potassium
178mg
4%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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