100% Whole Wheat or 100% Whole Grain Waffle

Other common serving sizes
Calories
300
Fat
12.62 g
Carbs
37.5 g
Protein
10.37 g
There are 300 calories in 1 1/2 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 1 1/2 round (7" dia)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
3.112g
Monounsaturated Fat
4.993g
Cholesterol
106mg
35%
Sodium
557mg
24%
Total Carbohydrate
37.5g
14%
Dietary Fiber
2.8g
10%
Sugars
8.65g
Protein
10.37g
Vitamin D
-
Calcium
291mg
22%
Iron
2.41mg
13%
Potassium
256mg
5%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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