100% Whole Wheat or 100% Whole Grain Waffle
Other common serving sizes
Calories
99
Fat
4.15 g
Carbs
12.33 g
Protein
3.41 g
There are 99 calories in 1 square (4" square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
4.15g
6%
Saturated Fat
1.142g
6%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
1.642g
Cholesterol
35mg
12%
Sodium
183mg
8%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0.9g
4%
Sugars
2.85g
Protein
3.41g
Vitamin D
-
Calcium
96mg
10%
Iron
0.79mg
4%
Potassium
84mg
2%
Vitamin A
82IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Milk, NFS
4 g Whole grain wheat flour
4 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
5 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Granulated sugar