Lower in Fat Meat and Cheese Turnover

Other common serving sizes
Calories
227
Fat
5.55 g
Carbs
33.18 g
Protein
10.4 g
There are 227 calories in 100 grams of Lower in Fat Meat and Cheese Turnover.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
1.927g
10%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
2.214g
Cholesterol
31mg
10%
Sodium
499mg
22%
Total Carbohydrate
33.18g
12%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
10.4g
Vitamin D
-
Calcium
195mg
15%
Iron
2.07mg
12%
Potassium
151mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0.1 g Calcium
35 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
8 g Beef sandwich steaks (flaked, chopped, formed and thinly sliced)
8 g Onions (without salt, drained, cooked, boiled)
8 g Cheddar or colby cheese (lowfat)
1 g Whey (acid, dried)
3 g Egg whole (dried, powder, glucose reduced)
1 g Egg yolk (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Margarine (liquid, hydrogenated soybean, cottonseed)
1 g Salt
27 g Water
4 g Granulated sugar