Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
48
Fat
0.69 g
Carbs
8.17 g
Protein
5.49 g
There are 48 calories in 1 cup of frozen Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
8.17g
3%
Dietary Fiber
5.6g
20%
Sugars
1.24g
Protein
5.49g
Vitamin D
-
Calcium
249mg
19%
Iron
3.18mg
18%
Potassium
368mg
8%
Vitamin A
883mcg
98%
Vitamin C
35.8mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
164 g Turnip greens (without salt, frozen, drained, cooked, boiled)
1 g Salt