Cooked Turnip Greens (from Frozen)
Common serving sizes
Calories
82
Fat
4.4 g
Carbs
8.28 g
Protein
5.51 g
There are 82 calories in 1 cup of frozen, chopped Cooked Turnip Greens (from Frozen).
Nutrition Facts
Serving Size 1 cup of frozen, chopped
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.4g
7%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
428mg
18%
Total Carbohydrate
8.28g
3%
Dietary Fiber
5.6g
22%
Sugars
1.22g
Protein
5.51g
Vitamin D
-
Calcium
250mg
25%
Iron
3.20mg
18%
Potassium
369mg
11%
Vitamin A
17858IU
357%
Vitamin C
35.9mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
164 g Turnip greens (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt