Cooked Turnip Greens (from Fresh)
Common serving sizes
Calories
61
Fat
4.02 g
Carbs
6.35 g
Protein
1.64 g
There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.762g
Cholesterol
0mg
0%
Sodium
443mg
18%
Total Carbohydrate
6.35g
2%
Dietary Fiber
5.1g
20%
Sugars
0.76g
Protein
1.64g
Vitamin D
-
Calcium
197mg
20%
Iron
1.16mg
6%
Potassium
292mg
8%
Vitamin A
11099IU
222%
Vitamin C
39.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
143 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt