Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking)
Common serving sizes
Calories
71
Fat
4.23 g
Carbs
7.74 g
Protein
1.49 g
There are 71 calories in 1 cup of Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.23g
7%
Saturated Fat
0.798g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.904g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
7.74g
3%
Dietary Fiber
4.4g
17%
Sugars
2.92g
Protein
1.49g
Vitamin D
-
Calcium
134mg
13%
Iron
0.79mg
4%
Potassium
307mg
9%
Vitamin A
6107IU
122%
Vitamin C
31.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
84 g Turnips (without salt, drained, cooked, boiled)
78 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt