There are 25 calories in a 1/4 cup of mashed Cooked Turnip (from Fresh).
Nutrition Facts
Serving Size
1/4 cup of mashed
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.638g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.69g
Protein
0.41g
Vitamin D
-
Calcium
19mg
1%
Iron
0.11mg
1%
Potassium
100mg
2%
Vitamin A
14mcg
2%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.