Cooked Turnip (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
51
Fat
0.18 g
Carbs
11.57 g
Protein
1.63 g
There are 51 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
582mg
25%
Total Carbohydrate
11.57g
4%
Dietary Fiber
4.6g
16%
Sugars
6.83g
Protein
1.63g
Vitamin D
-
Calcium
76mg
6%
Iron
0.41mg
2%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
26.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Turnips

Related types of Vegetables

More Related Foods

Contains these Ingredients

229 g Turnips (without salt, drained, cooked, boiled)
1.4 g Salt