There are 137 calories in 100 grams of Turkish Oats Porridge.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.37g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
27.07g
10%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
3.98g
Vitamin D
-
Calcium
11mg
1%
Iron
6.39mg
35%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.