Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
66
Fat
1.03 g
Carbs
10.52 g
Protein
8.18 g
There are 66 calories in 1 cup, frozen, NS as to leaf or chopped of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, frozen, NS as to leaf or chopped
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Total Carbohydrate
10.52g
4%
Dietary Fiber
7.6g
30%
Sugars
1.05g
Protein
8.18g
Vitamin D
-
Calcium
312mg
31%
Iron
4.00mg
22%
Potassium
617mg
18%
Vitamin A
24601IU
492%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
204 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1 g Salt