Spinach and Cheese Casserole
Other common serving sizes
Calories
138
Fat
7.44 g
Carbs
10.7 g
Protein
7.62 g
There are 138 calories in 100 grams of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
3.208g
16%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
2.128g
Cholesterol
94mg
31%
Sodium
574mg
25%
Total Carbohydrate
10.7g
4%
Dietary Fiber
1.6g
6%
Sugars
2.41g
Protein
7.62g
Vitamin D
-
Calcium
172mg
13%
Iron
1.72mg
10%
Potassium
240mg
5%
Vitamin A
259mcg
29%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g White bread
32 g Spinach (chopped or leaf, frozen)
13 g American cheese (without di sodium phosphate, pasteurized)
17 g Egg (whole)
0.1 g Salt
28 g Cream of celery soup (canned, condensed)