Spanish Sweet Potato

Other common serving sizes
Calories
219
Fat
1.23 g
Carbs
49.59 g
Protein
3.3 g
There are 219 calories in 1 cup of mashed Spanish Sweet Potato.
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.256g
1%
Trans Fat
0.157g
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.324g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
49.59g
18%
Dietary Fiber
6.1g
22%
Sugars
12.19g
Protein
3.3g
Vitamin D
-
Calcium
42mg
3%
Iron
1.93mg
11%
Potassium
459mg
10%
Vitamin A
1054mcg
117%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 09:32 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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