There are 198 calories in 1 large Spanish Sweet Potato II.
Nutrition Facts
Serving Size
1 large (larger than 2-1/4" dia, raw)
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.231g
1%
Trans Fat
0.141g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
44.75g
16%
Dietary Fiber
5.5g
20%
Sugars
11g
Protein
2.98g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
414mg
9%
Vitamin A
951mcg
106%
Vitamin C
21.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.