Spanish Milanesa Chicken

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Calories
280
Fat
13.73 g
Carbs
8.74 g
Protein
28.92 g
There are 280 calories in a 1/2 large Spanish Milanesa Chicken.
Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.73g
18%
Saturated Fat
3.359g
17%
Trans Fat
-
Polyunsaturated Fat
3.536g
Monounsaturated Fat
5.686g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
8.74g
3%
Dietary Fiber
0.3g
1%
Sugars
0.34g
Protein
28.92g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.49mg
8%
Potassium
247mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 11:02 PM
Source FatSecret Platform API
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