Spanish Milanesa Chicken

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Calories
250
Fat
12.26 g
Carbs
7.81 g
Protein
25.82 g
There are 250 calories in a 1/2 medium Spanish Milanesa Chicken.
Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
2.998g
15%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
5.075g
Cholesterol
78mg
26%
Sodium
343mg
15%
Total Carbohydrate
7.81g
3%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
25.82g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.33mg
7%
Potassium
221mg
5%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 11:02 PM
Source FatSecret Platform API
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