Spanish Milanesa Chicken

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Calories
213
Fat
10.44 g
Carbs
6.65 g
Protein
21.99 g
There are 213 calories in a 1/2 small Spanish Milanesa Chicken.
Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
2.688g
Monounsaturated Fat
4.323g
Cholesterol
66mg
22%
Sodium
292mg
13%
Total Carbohydrate
6.65g
2%
Dietary Fiber
0.3g
1%
Sugars
0.26g
Protein
21.99g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.14mg
6%
Potassium
188mg
4%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 11:02 PM
Source FatSecret Platform API
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