Spanish Mashed Vegetables

Common serving sizes
Calories
199
Fat
7.09 g
Carbs
31 g
Protein
5.02 g
There are 199 calories in 1 cup of Spanish Mashed Vegetables.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
1.017g
5%
Trans Fat
0g
Polyunsaturated Fat
0.901g
Monounsaturated Fat
4.855g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
31g
11%
Dietary Fiber
5.6g
20%
Sugars
6.81g
Protein
5.02g
Vitamin D
-
Calcium
58mg
4%
Iron
2.01mg
11%
Potassium
741mg
16%
Vitamin A
612mcg
68%
Vitamin C
37.5mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 08:44 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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