There are 22 calories in 100 grams of Spanish Lettuce Hearts.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
4.39g
2%
Dietary Fiber
2.1g
7%
Sugars
1.82g
Protein
1.74g
Vitamin D
-
Calcium
27mg
2%
Iron
0.61mg
3%
Potassium
266mg
6%
Vitamin A
134mcg
15%
Vitamin C
36.1mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.