Cooked Palm Hearts (Fat Not Added in Cooking)

Common serving sizes
Calories
168
Fat
0.29 g
Carbs
37.39 g
Protein
3.94 g
There are 168 calories in 1 cup of Cooked Palm Hearts (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
37.39g
14%
Dietary Fiber
2.2g
8%
Sugars
25.05g
Protein
3.94g
Vitamin D
-
Calcium
26mg
2%
Iron
2.47mg
14%
Potassium
2637mg
56%
Vitamin A
4mcg
0%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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146 g Palm hearts