Spanish Lentils and Clams

Other common serving sizes
Calories
253
Fat
4.43 g
Carbs
33.32 g
Protein
20.54 g
There are 253 calories in 1 cup of Spanish Lentils and Clams.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.411g
Monounsaturated Fat
2.115g
Cholesterol
17mg
6%
Sodium
447mg
19%
Total Carbohydrate
33.32g
12%
Dietary Fiber
14g
50%
Sugars
2.19g
Protein
20.54g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
11.85mg
66%
Potassium
715mg
15%
Vitamin A
46mcg
5%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:59 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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