There are 148 calories in 100 grams of Spanish Chard Frittata.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
2.117g
11%
Trans Fat
1.405g
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.326g
Cholesterol
30mg
10%
Sodium
337mg
15%
Total Carbohydrate
14.79g
5%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
5.12g
Vitamin D
0mcg
0%
Calcium
104mg
8%
Iron
1.87mg
10%
Potassium
237mg
5%
Vitamin A
219mcg
24%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.