There are 207 calories in 1 serving of Spanish Chard Frittata.
Nutrition Facts
Serving Size
1 serving (140 g)
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.964g
15%
Trans Fat
1.967g
Polyunsaturated Fat
2.664g
Monounsaturated Fat
4.656g
Cholesterol
42mg
14%
Sodium
472mg
21%
Total Carbohydrate
20.71g
8%
Dietary Fiber
2.1g
7%
Sugars
1.79g
Protein
7.17g
Vitamin D
0mcg
0%
Calcium
146mg
11%
Iron
2.62mg
15%
Potassium
332mg
7%
Vitamin A
307mcg
34%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.