Calories in 3 fillets of Sea Bass and Nutrition Facts

Nutrition Facts

Serving Size

3 fillets (6-1/2" x 2-1/2" x 3/8")

Amount Per Serving

Calories

457

% Daily Values*

Total Fat

17.98g

23%

Saturated Fat

3.878g

19%

Trans Fat

Polyunsaturated Fat

5.856g

Monounsaturated Fat

6.563g

Cholesterol

151mg

50%

Sodium

1446mg

63%

Total Carbohydrate

1.51g

Dietary Fiber

Sugars

0.34g

Protein

68.47g

Vitamin D

Calcium

40mg

Iron

1.11mg

Potassium

970mg

21%

Vitamin A

294mcg

33%

Vitamin C

6.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone cooked (yield after bone removed)	28
1 oz boneless (yield after cooking)	34
1 oz boneless, cooked	42
100 g	148
1 fillet (6-1/2" x 2-1/2" x 3/8")	152

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Sea Bass

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