Calories in 2 fillets of Sea Bass and Nutrition Facts

Nutrition Facts

Serving Size

2 fillets (6-1/2" x 2-1/2" x 3/8")

Amount Per Serving

Calories

305

% Daily Values*

Total Fat

11.99g

15%

Saturated Fat

2.585g

13%

Trans Fat

Polyunsaturated Fat

3.904g

Monounsaturated Fat

4.376g

Cholesterol

101mg

34%

Sodium

964mg

42%

Total Carbohydrate

1.01g

Dietary Fiber

Sugars

0.23g

Protein

45.65g

Vitamin D

Calcium

27mg

Iron

0.74mg

Potassium

647mg

14%

Vitamin A

196mcg

22%

Vitamin C

4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone cooked (yield after bone removed)	28
1 oz boneless (yield after cooking)	34
1 oz boneless, cooked	42
100 g	148
1 fillet (6-1/2" x 2-1/2" x 3/8")	152

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Sea Bass

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