Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)

Other common serving sizes
Calories
68
Fat
0.17 g
Carbs
15.27 g
Protein
2.71 g
There are 68 calories in 100 grams of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
15.27g
6%
Dietary Fiber
3.1g
11%
Sugars
2.88g
Protein
2.71g
Vitamin D
-
Calcium
47mg
4%
Iron
0.55mg
3%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Salsify (without salt, drained, cooked, boiled)
0.6 g Salt