There are 109 calories in 30 grams of Russian Oats Cereal.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
0.63g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
20.46g
7%
Dietary Fiber
2.4g
9%
Sugars
2.61g
Protein
3.77g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
5.5mg
31%
Potassium
110mg
2%
Vitamin A
52mcg
6%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.