There are 81 calories in 100 grams of Russian Baked Pollock Fish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.125g
Cholesterol
64mg
21%
Sodium
87mg
4%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
16.73g
Vitamin D
-
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
344mg
7%
Vitamin A
40mcg
4%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.