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Atlantic Pollock (Fish)
Per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Protein: 19.44g
Other sizes:
1/2 fillet - 178kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...
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Russian Dressing
Per 1 tbsp - Calories: 54kcal | Fat: 4.01g | Carbs: 4.74g | Protein: 0.24g
Other sizes:
100 g - 355kcal, 1 oz - 101kcal, more...
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Baked or Broiled Fish
Per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 serving - 107kcal, more...
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Walleye Pollock (Fish)
Per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Protein: 17.18g
Other sizes:
1 fillet - 62kcal, 3 oz - 69kcal, more...
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Russian Tea
Per 1 fl oz - Calories: 17kcal | Fat: 0.00g | Carbs: 4.40g | Protein: 0.01g
Other sizes:
1 teacup - 103kcal, 1 mug - 137kcal, 1 serving - 103kcal, more...
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White Russian
Per 1 cocktail - Calories: 257kcal | Fat: 1.26g | Carbs: 16.64g | Protein: 0.33g
Other sizes:
1 fl oz - 77kcal, 100 g - 257kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...
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Russian Salad
Per 100 g - Calories: 122kcal | Fat: 10.45g | Carbs: 6.68g | Protein: 0.96g
Other sizes:
1 cup - 194kcal, 1 serving - 98kcal, more...
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Russian Protein
Per 100 g - Calories: 380kcal | Fat: 3.90g | Carbs: 1.22g | Protein: 86.58g
Other sizes:
1 tbsp - 57kcal, 1 oz - 108kcal, more...
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