Russian Baked Pollock Fish

Other common serving sizes
Calories
53
Fat
0.55 g
Carbs
0.29 g
Protein
10.88 g
There are 53 calories in 1 fillet Russian Baked Pollock Fish.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.082g
Cholesterol
42mg
14%
Sodium
57mg
2%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0.1g
1%
Sugars
0.04g
Protein
10.88g
Vitamin D
-
Calcium
25mg
2%
Iron
0.45mg
3%
Potassium
223mg
5%
Vitamin A
26mcg
3%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 13 May 20 12:15 AM
Source FatSecret Platform API
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