There are 78 calories in 50 grams of Russian 9% Cottage Cheese.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
2.817g
14%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.296g
Cholesterol
16mg
5%
Sodium
151mg
7%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
8g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.1mg
1%
Potassium
43mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.