There are 157 calories in 100 grams of Russian 9% Cottage Cheese.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
9g
12%
Saturated Fat
5.634g
28%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
2.592g
Cholesterol
32mg
11%
Sodium
301mg
13%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0g
0%
Sugars
0.89g
Protein
16.01g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
0.2mg
1%
Potassium
86mg
2%
Vitamin A
100mcg
11%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.