Fried Floured or Breaded Ray

Other common serving sizes
Calories
388
Fat
20.22 g
Carbs
17.2 g
Protein
32.45 g
There are 388 calories in 1 cup of flaked Fried Floured or Breaded Ray.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
20.22g
26%
Saturated Fat
4.266g
21%
Trans Fat
-
Polyunsaturated Fat
5.881g
Monounsaturated Fat
8.359g
Cholesterol
114mg
38%
Sodium
801mg
35%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
32.45g
Vitamin D
-
Calcium
98mg
8%
Iron
2.46mg
14%
Potassium
277mg
6%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Milk, NFS
19 g Bread crumbs
105 g Shark (mixed species)
9 g Egg (whole)
1 g Salt