There are 28 calories in 60 grams of Cooked Pumpkin.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.44g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
4.76g
2%
Dietary Fiber
1.7g
6%
Sugars
1.93g
Protein
0.65g
Vitamin D
-
Calcium
16mg
1%
Iron
0.82mg
5%
Potassium
121mg
3%
Vitamin A
466mcg
52%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.