There are 69 calories in 150 grams of Cooked Pumpkin.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
1.101g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
11.91g
4%
Dietary Fiber
4.2g
15%
Sugars
4.83g
Protein
1.62g
Vitamin D
-
Calcium
39mg
3%
Iron
2.04mg
11%
Potassium
303mg
6%
Vitamin A
1164mcg
129%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.