There are 130 calories in 1 cup of Portuguese Watercress Soup.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
3.579g
18%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.478g
Cholesterol
16mg
5%
Sodium
404mg
18%
Total Carbohydrate
15.82g
6%
Dietary Fiber
2.4g
9%
Sugars
3.58g
Protein
4.84g
Vitamin D
0mcg
2%
Calcium
170mg
13%
Iron
0.9mg
5%
Potassium
666mg
14%
Vitamin A
264mcg
29%
Vitamin C
53.3mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.