Cooked Watercress (Fat Not Added in Cooking)

Common serving sizes
Calories
15
Fat
0.14 g
Carbs
1.75 g
Protein
3.12 g
There are 15 calories in 1 cup of Cooked Watercress (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.7g
2%
Sugars
0.27g
Protein
3.12g
Vitamin D
-
Calcium
163mg
13%
Iron
0.27mg
2%
Potassium
449mg
10%
Vitamin A
304mcg
34%
Vitamin C
41mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

136 g Watercress
1 g Salt